sound healing

Delve into deep relaxation, allowing your body to relax and your mind to be still.

SOUND IS VIBRATION

The adult body is 75% water, and water is a great conductor for sound vibration.

When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates de-stress responses in the body. 

This creates a sensation similar to a soft massage rippling through us. Allowing ease to occur in our bodies, ironing away tension and stress. Tibetan singing bowls assist the brain to move into deeper alpha and theta brain wave frequencies, which induce deep meditative and peaceful states, clarity of mind and intuition.

A sound bath can provide an opportunity to allow the body and mind to be still and reset.

During your sound bath journey you will experience soothing sounds of Tibetan singing bowls, happy drum  and chimes. 

The sound healings are conducted in person and can be done in a group or one to one.

To enquire about group rates please select the ‘Book Now’ button to enquire

DETAILS

  • Sessions are usually 60 minutes
  • Instruments include tibetan singing bowls and chimes
  • Pariticipants are fully clothed, lying on a yoga mat

BENEFITS

  • Improved sleep
  • Reduced stress, anxiety & depression
  • Balances & clears the mind 
  • Deep relaxation
  • It can help clear energetic blockages
  • Fewer mood swings
  • Lower blood pressure
  • Lower cholesterol levels

Book now to see if this modality works for you, come and join the flow.

Book Now
Connect

testimonials

My sound healing with Jennie was amazing; a completely relaxing and rejuvenating experience. Afterwards, I slept better and felt more energised than I had in a long time. I can’t wait for my next Spectra Wellbeing session!
Sophie
hotel journalist
I fell into deep relaxation during the sound session and had the deepest of sleeps. The following days I was full of energy and keen focus.
Timothy
sales exec

ONE TO ONE SESSIONS

When you like to treat yourself and delve into your own personal sound journey, this can help target specific areas within your body or allow you to relax more deeply as you ‘bathe’ in the sound and vibrations, with no distractions. 

Prior to the session we will discuss how the sound healing can best serve you and help you relax into your flow.

DETAILS

  • Sessions are 60 minutes
  • The Sound session can be done in the comfort of your home or in-studio.
  • Your own personal sound bath, with no distractions

BENEFITS

  • Target specific areas in your body
  • You will be able to fully immerse in the sound waves, as the bowls surround you

  • Bespoke and personalised to you

Tune into your unique flow and invest into your personal wellbeing.

Book Now
Connect

Rate for one-to-one session

60 mins, starting from £70

90 mins, starting from £90

Low income earners/concessions also available, please connect/email: [email protected] to enquire